6PM workout is cancelled for today - Get ready for "Fran" on Monday!!
Front squat: 2-2-2-2-2-2
*Do 2 reps every 1:30*
WOD
"Death by Burpees!"
How many reps can you complete?
1st minute = 5 burpees
2nd minute = 6 burpees
3rd minute = 7 burpees
4th minute = 8 burpees
5th minute = 9 burpees
6th minute = 10 burpees
etc...
Continue until you can't complete the required # of burpees.
WOD Demo
Post load and score to comments:
135-155-175-195-210-230(1)
ReplyDeleteRd 7 (12 burpees)
FS - 225lb
ReplyDeleteCompleted Rd of 13 min. + 14 burpees
FS: 185
ReplyDeleteRound 11 + 15 burpees
143 burpees
ReplyDelete175-200-210-220-225-245
ReplyDeleteRound 6= 11 burpees
150
ReplyDeleteRd 9
Rd 9
ReplyDelete210
ReplyDeleteRD 9 +12
67 burpees, I'm out of practice. Thanks for making my first week back so easy...
ReplyDelete165-175-180-175-175
ReplyDeleteRD9 + 10
125
ReplyDeleteRound 11 (16 burpees)
11 rounds (16 burpees)
ReplyDelete