Big Blue CrossFit: 6/19/12

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Monday, June 18, 2012

6/19/12

Split jerk: 3-3-2-2-1-1
*Do 1 set every 2:30*

Split jerk Demo

WOD

How many reps can you complete in 3:00?
Toes to bar

Toes to bar Demo

Post load and score to comments:

Posted by CentralKYWLC at 8:00 PM

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13 comments:

KHarmonJune 19, 2012 at 6:59 AM
SJ: 110x3, 120, 135, 145

47 ttb
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BLJune 19, 2012 at 7:58 AM
SJ: 110/135/145/155/165/165
TTB: 54
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mikeJune 19, 2012 at 9:44 AM
SJ- 85/95/110/120/120/135
TTB- 42
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SpurlockJune 19, 2012 at 12:57 PM
70-80-85-87-95(miss)-95kg

47 t2b
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AAJune 19, 2012 at 2:31 PM
31(175)
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MaryJune 19, 2012 at 4:55 PM
65-75-85-90-95-100

21 K2E
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Katy PooleJune 19, 2012 at 5:15 PM
50-50-55-55-60-65(miss)

43 knees to chest
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AlyxJune 20, 2012 at 9:03 AM
40 t2b (55lbs)
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DJune 20, 2012 at 5:57 PM
155-175-185-195-210x-210
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DJune 20, 2012 at 5:58 PM
52 t2b
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UnknownJune 20, 2012 at 9:00 PM
85-105-105-105-105 (19 t2b)
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Alyssa FJune 21, 2012 at 12:18 AM
75-80-85-85-90-95

31 t2b
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