Wednesday, June 20, 2012

6/21/12

Clean: 5-5-3-3-2-2-1
*Do 1 set every 2:30*

WOD

How reps can you complete in 2:00?
Bear crawl
*Every cone that you pass counts as a rep*


Post load and score to comments:

12 comments:

  1. 155-175-185-200-225-235-255x

    31 Cones on Bear Crawl

    ReplyDelete
  2. 95-120-135-155-165-165x-165

    BC- 34 cones (170 yards)

    ReplyDelete
  3. 135-145-155-155-165-165-170

    38cones (190yds)

    ReplyDelete
  4. 65-75-85-85-90-90-100 (miss)

    40 cones

    ReplyDelete
  5. 110-120-135-155-165-175-185

    36 cones

    ReplyDelete
  6. 65-70-75-80-80-85-85
    24 Cones

    ReplyDelete
  7. A.T
    85-90-95-95-100-105-110

    ReplyDelete