Wednesday, June 20, 2012

6/21/12

Clean: 5-5-3-3-2-2-1
*Do 1 set every 2:30*

WOD

How reps can you complete in 2:00?
Bear crawl
*Every cone that you pass counts as a rep*


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12 comments:

  1. DJune 21, 2012 at 4:37 AM

    155-175-185-200-225-235-255x

    31 Cones on Bear Crawl

    ReplyDelete
  2. mikeJune 21, 2012 at 7:32 AM

    95-120-135-155-165-165x-165

    BC- 34 cones (170 yards)

    ReplyDelete
  3. BLJune 21, 2012 at 8:00 AM

    135-145-155-155-165-165-170

    38cones (190yds)

    ReplyDelete
  4. AlyxJune 21, 2012 at 12:49 PM

    65-75-85-85-90-90-100 (miss)

    40 cones

    ReplyDelete
  5. KHarmonJune 21, 2012 at 5:52 PM

    115
    30 cones

    ReplyDelete
  6. UnknownJune 21, 2012 at 7:09 PM

    110-120-135-155-165-175-185

    36 cones

    ReplyDelete
  7. MaryJune 22, 2012 at 8:06 PM

    85
    17 reps

    ReplyDelete
  8. Alyssa FJune 25, 2012 at 9:14 PM

    65-70-75-80-80-85-85
    24 Cones

    ReplyDelete
  9. AnonymousJune 26, 2012 at 2:15 PM

    A.T
    85-90-95-95-100-105-110

    ReplyDelete
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