WOD
How fast can you complete?
5 hang clean (135/85)
5 front squat (135/85)
5 push press (135/85)
200 M run
4 hang clean
4 front squat
4 push press
200 M run
3 hang clean
3 front squat
3 push press
200 M run
2 hang clean
2 front squat
2 push press
200 M run
1 hang clean
1 front squat
1 push press
200 M run
WOD Demo
Post time to comments:
6:18 @ 110 lbs
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ReplyDelete10:12 Rx'd
ReplyDelete9:00 RX
ReplyDelete9:19 @ 120 lbs
ReplyDelete5:12 rx'ed
ReplyDelete5:22 rx
ReplyDelete6:29 Rx
ReplyDelete6:45 Rx'd
ReplyDelete6:35 Rx
ReplyDelete6:56 (60)
ReplyDelete6:54 (75, bike)
ReplyDelete9:05 Rx (jogged)
ReplyDelete