6/26/12

WOD

How fast can you complete?
5 hang clean (135/85)
5 front squat (135/85)
5 push press (135/85)
200 M run
4 hang clean
4 front squat
4 push press
200 M run
3 hang clean
3 front squat
3 push press
200 M run
2 hang clean
2 front squat
2 push press
200 M run
1 hang clean
1 front squat
1 push press
200 M run

WOD Demo

Post time to comments: