Monday, June 25, 2012

6/26/12

WOD

How fast can you complete?
5 hang clean (135/85)
5 front squat (135/85)
5 push press (135/85)
200 M run
4 hang clean
4 front squat
4 push press
200 M run
3 hang clean
3 front squat
3 push press
200 M run
2 hang clean
2 front squat
2 push press
200 M run
1 hang clean
1 front squat
1 push press
200 M run

WOD Demo

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15 comments:

  1. KHarmonJune 26, 2012 at 7:08 AM

    6:18 @ 110 lbs

    ReplyDelete
  2. BLJune 26, 2012 at 7:56 AM

    8:42

    ReplyDelete
  3. SpurlockJune 26, 2012 at 7:59 AM

    This comment has been removed by a blog administrator.

    ReplyDelete
  4. BKJune 26, 2012 at 9:03 AM

    10:12 Rx'd

    ReplyDelete
  5. MetzgerJune 26, 2012 at 12:23 PM

    9:00 RX

    ReplyDelete
  6. mikeJune 26, 2012 at 12:42 PM

    9:19 @ 120 lbs

    ReplyDelete
  7. DJune 26, 2012 at 2:35 PM

    5:12 rx'ed

    ReplyDelete
  8. SpurlockJune 26, 2012 at 2:37 PM

    5:22 rx

    ReplyDelete
  9. TylerJune 26, 2012 at 7:08 PM

    6:29 Rx

    ReplyDelete
  10. AAJune 26, 2012 at 8:34 PM

    6:45 Rx'd

    ReplyDelete
  11. Alyssa F.June 26, 2012 at 9:12 PM

    6:35 Rx

    ReplyDelete
  12. AlyxJune 27, 2012 at 2:11 PM

    6:56 (60)

    ReplyDelete
  13. MaryJune 27, 2012 at 9:16 PM

    6:54 (75, bike)

    ReplyDelete
  14. AnklebiterJune 27, 2012 at 9:53 PM

    9:05 Rx (jogged)

    ReplyDelete
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