Squat snatch: 1-1-1-1-1-1
*Do 1 rep every 2:00*
Focus on technique!! Squat snatch is one of the movements in Friday's WOD
Squat snatch demo
WOD
How fast can you complete?
50 sit-ups
1 mile run
50 sit-ups
800 M run
50 sit-ups
400 M run
Post load and time to comments:
19:00 (105)
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70
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120-135x-135-135-135-135
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