Wednesday, June 27, 2012

6/28/12

1-arm DB push press: 2+2 - 2+2 - 2+2 - 2+2 - 2+2
*Do 2 reps each arm every 2:00*


WOD

How many rounds/reps can you complete in 8:00?
10 walking pushups
20 free-standing squats

WOD Demo

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