6/29/12

We will be measuring body composition before the WOD. Please show up to your workout time 10 minutes early and hydrated!

WOD
"The Battle"
3 Rounds...
How many reps can you complete in 1:00 of each movement?
Wall ball (20/15)
Sumo deadlift highpull (75/55)
Double-unders
Squat snatch (75/55)
Bike (calories)

*There is no given rest between movements*
*There will be 1:00 of rest between each rounds*
*Score = total # of reps completed*

Compare to 4/20/12

WOD Demo

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