We will be measuring body composition before the WOD. Please show up to your workout time 10 minutes early and hydrated!
How many reps can you complete in 1:00 of each movement?
Wall ball (20/15)
Sumo deadlift highpull (75/55)
Squat snatch (75/55)
*There is no given rest between movements*
*There will be 1:00 of rest between each rounds*
*Score = total # of reps completed*
Compare to 4/20/12
Post score to comments: