Sunday, June 3, 2012

6/4/12

WOD
"Mary"
How many rounds/reps can you complete in 20:00?
5 handstand pushups
10 pistol squats
15 pull-ups

OR

How many rounds/reps can you complete in 20:00?
5 pushups
10 free-standing squats
20 sit-ups


Post score to comments:
Posted by at

12 comments:

  1. AnklebiterJune 4, 2012 at 6:23 AM

    5 Pushup/10 sqt/ 20 situp= 17 Rounds

    ReplyDelete
  2. WhitlowJune 4, 2012 at 1:18 PM

    5 handstand pushup/10 pistol squat/20 situps = 12 rounds plus 10 situps.

    ReplyDelete
  3. BKJune 4, 2012 at 4:15 PM

    5 pushup/10 sqt/20 situps= 10 rds +15

    ReplyDelete
  4. mikeJune 4, 2012 at 7:29 PM

    5 PUs/ 10 sqts/ 20 SUs - 14rds + 5 PUs

    ReplyDelete
  5. AnthonyJune 4, 2012 at 7:31 PM

    2nd WOD Option:

    12rds +7situps

    +

    Max pushups - 30
    Max FsSquats - 55

    ReplyDelete
  6. Alyssa F.June 4, 2012 at 7:35 PM

    5pu/10fss/20sups

    = 19 + 4 Situps

    After the WOD Free Standing Squats = 100

    ReplyDelete
  7. UnknownJune 4, 2012 at 9:57 PM

    5 P.U/10 S.S/20 S.ups

    *21 sets + 5 P.U + 7 S.Q

    ReplyDelete
  8. Brittany S.June 4, 2012 at 11:48 PM

    5 PU/ 10SS/ 20 Sit ups
    15 rounds

    ReplyDelete
  9. KeithJune 5, 2012 at 11:31 AM

    5 Pushups/10 squats/ 20 situps--16 Rounds +5 pushups

    ReplyDelete
  10. SpencerJune 6, 2012 at 10:41 AM

    5 pushups/10squats/20 sit ups 18 rounds +5 pushups

    ReplyDelete
  11. UnknownJuly 17, 2015 at 2:45 AM

    15.07.17daigege
    christian louboutin sale
    fitflops sale clearance
    coach factory outlet
    coach outlet online
    burberry handbags
    ray ban outlet
    burberry sale
    longchamp handbags
    tory burch outlet online
    nike tn pas cher
    mont blanc pen
    chaussure louboutin
    coach factory outlet
    michael kors handbags
    burberry outlet
    pandora jewelry
    oakley sunglasses
    coach outlet
    ed hardy clothing
    chanel online shop
    chaussure louboutin
    rolex watches
    ralph lauren outlet
    coach outlet
    oakley sunglasses sale
    michael kors bags
    pandora charms 2015
    tory burch shoes
    abercrombie outlet
    tory burch outlet
    cheap jordans
    ed hardy
    toms outlet
    hollister clothing store
    christian louboutin outlet
    air force 1
    chanel outlet
    michael kors handbag
    chanel handbags
    cheap oakleys




    ReplyDelete
  12. HualalaSeptember 14, 2018 at 2:39 PM

    Jordan 4
    Air Jordan 9
    Air Jordan 11
    Red Bottom Shoes For Women
    Jordan Retro 11
    Jordans 11
    Yeezy boost
    Pandora Charms
    Pandora Outlet
    Paul20180915

    ReplyDelete

Subscribe to: Post Comments (Atom)