WOD
1 mile run
Rest 2:00
Then...
"Death by Free-standing Squats"
With a continuously running clock, do 2 free-standing squats during the first minute, 4 free-standing squats during the second minute, 6 free-standing squats during the third minute, and continue to add 2 squats every minute until you can't complete the required # of squats in the minute.
Post time and the highest # of free-standing squats you completed to comments:
6:55 54
ReplyDelete30 15:00
ReplyDelete10:00 + 38
ReplyDelete9:08 + 42
ReplyDelete6:21 54
ReplyDelete48
ReplyDelete