Tuesday, June 5, 2012

6/6/12

WOD

How fast can you complete?
50 jumping jacks
50 pushups
50 sit-ups
50 mountain climbers (25 each leg)
50 lunges (25 each leg)
50 hanging knee raises (or) lying leg raises
50 jumping jacks


Skill practice - 20:00 
Continue to improve at the skills you struggle with. Even if that skill is an Olympic lift, you can still practice them with a broom stick or PVC pipe.


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