Monday, July 9, 2012

7/10/12

Reverse lunge: 3+3 - 3+3 - 3+3- 3+3 - 3+3
*Do 3 reps each leg every 2:00*

WOD

How many rounds/reps can you complete in 6:00?
9 sumo-deadlift high pulls (95/65)
9 front squat (95/65)

WOD Demo


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