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Tuesday, July 10, 2012
7/11/12
WOD
How fast can you complete?
10-1 deadlifts (225/155)
1-10 burpees
WOD Demo
Skill practice after WOD
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9 comments:
AA
July 11, 2012 at 6:13 AM
8:21
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BL
July 11, 2012 at 8:07 AM
7:47
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D
July 11, 2012 at 10:26 AM
6:26
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Spencer
July 11, 2012 at 2:01 PM
8:57 rxed
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Brittany
July 11, 2012 at 2:40 PM
11:45 (110lb)
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Mary
July 11, 2012 at 5:13 PM
10:23 rx
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Anklebiter
July 11, 2012 at 5:24 PM
7:55 (135lb)
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Nathan
July 11, 2012 at 5:27 PM
8:53 (175)
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KHarmon
July 13, 2012 at 7:22 PM
7:50
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8:21
ReplyDelete7:47
ReplyDelete6:26
ReplyDelete8:57 rxed
ReplyDelete11:45 (110lb)
ReplyDelete10:23 rx
ReplyDelete7:55 (135lb)
ReplyDelete8:53 (175)
ReplyDelete7:50
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