Thursday, July 12, 2012

7/13/12

Power clean + front squat + push jerk: 1-1-1-1-1-1-1-1-1-1-1-1
*Do 1 rep every 1:00*

Demo

WOD

How many rounds/reps can you complete in 7:00?
7 knees-to-elbows
7+7 scissor jumps
7 pushups

WOD Demo

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7 comments:

  1. DJuly 13, 2012 at 4:53 AM

    135-135-135-155-155-155-175-175-175-195-195-195

    8 Rounds + 7 K2E

    ReplyDelete
  2. KHarmonJuly 13, 2012 at 7:04 AM

    115, 115, 125, 125, 125, 135, 135, 135, 145, 145, 145, 155
    7 rds + 2 kneetoelbow

    ReplyDelete
  3. BLJuly 13, 2012 at 8:04 AM

    110x3,135x7,145,155
    8 rds + 2 K2E

    ReplyDelete
  4. mikeJuly 13, 2012 at 8:30 AM

    135
    6 rds

    ReplyDelete
  5. AlyxJuly 13, 2012 at 12:25 PM

    65x4,75x6,80x2
    7 rounds plus 2K2E

    ReplyDelete
  6. BrittanyJuly 13, 2012 at 2:09 PM

    100 lbs
    5 rds + 4 K2E

    ReplyDelete
  7. AAJuly 15, 2012 at 8:56 PM

    195

    7rds + 7k2e

    ReplyDelete

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