Thursday, July 12, 2012

7/13/12

Power clean + front squat + push jerk: 1-1-1-1-1-1-1-1-1-1-1-1
*Do 1 rep every 1:00*

Demo

WOD

How many rounds/reps can you complete in 7:00?
7 knees-to-elbows
7+7 scissor jumps
7 pushups

WOD Demo

Post load and score to comments:

7 comments:

  1. 135-135-135-155-155-155-175-175-175-195-195-195

    8 Rounds + 7 K2E

    ReplyDelete
  2. 115, 115, 125, 125, 125, 135, 135, 135, 145, 145, 145, 155
    7 rds + 2 kneetoelbow

    ReplyDelete
  3. 110x3,135x7,145,155
    8 rds + 2 K2E

    ReplyDelete
  4. 65x4,75x6,80x2
    7 rounds plus 2K2E

    ReplyDelete