Sunday, July 1, 2012

7/2/12

WOD

Tabata deadlift (225/155)
1 mile run
50 hand release pushups

WOD Demo

Post tabata deadlift score and time to comments:
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14 comments:

  1. KHarmonJuly 2, 2012 at 6:46 AM

    6 rx, 11:24

    ReplyDelete
  2. mikeJuly 2, 2012 at 6:52 AM

    5 @ 200lb, 11:40

    ReplyDelete
  3. BKJuly 2, 2012 at 8:35 AM

    4 rx, 17:10

    ReplyDelete
  4. MaryJuly 2, 2012 at 1:55 PM

    5 rx, 11:04 (bike)

    ReplyDelete
  5. Brittany S.July 2, 2012 at 7:39 PM

    7 rx (14:11)

    ReplyDelete
  6. UnknownJuly 2, 2012 at 8:16 PM

    5 rx (13:34)

    ReplyDelete
  7. MandyJuly 3, 2012 at 8:46 AM

    8 @95lbs (15:01)

    ReplyDelete
  8. DJuly 3, 2012 at 11:12 AM

    (8) 10:04

    ReplyDelete
  9. AnklebiterJuly 6, 2012 at 11:54 AM

    7 @ 135lb, Bike 2 mi. 9:05

    ReplyDelete
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