Sunday, July 1, 2012

7/2/12

WOD

Tabata deadlift (225/155)
1 mile run
50 hand release pushups

WOD Demo

Post tabata deadlift score and time to comments:

17 comments:

  1. 7 rx (14:11)

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  2. 7 @ 135lb, Bike 2 mi. 9:05

    ReplyDelete
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