25:29 rx
24:37rx
4 Rds + 17 p/u Rx
24:33 rx
4 rds
3 rds + 8 p/u's 1/2 reg, 1/2 purple band.
25:50 Rx
3 rds + 23 pushups (purple band)
26:13 (red band PU)
24:19 rx
4 rounds + 5 pullups (purple band)
(1) red band, (2) purple band, (3) purple band, knee push-ups, (4) purple band, knee push-ups, no squats
3 rounds- green band ( through 10 squats on 4th round)
4 rds + 4 SUs
A.T. 3 rounds + 31 sit ups. 2 purple bands
A.T 3 rounds + 31 sit ups 2 purple bands
michael kors outletlouis vuitton purseslouis vuittongucci outletray ban sunglasses2016.10.17chenlixiang
25:29 rx
ReplyDelete24:37rx
ReplyDelete4 Rds + 17 p/u Rx
ReplyDelete24:33 rx
ReplyDelete4 rds
ReplyDelete3 rds + 8 p/u's 1/2 reg, 1/2 purple band.
ReplyDelete25:50 Rx
ReplyDelete3 rds + 23 pushups (purple band)
ReplyDelete26:13 (red band PU)
ReplyDelete24:19 rx
ReplyDelete4 rounds + 5 pullups (purple band)
ReplyDelete(1) red band, (2) purple band, (3) purple band, knee push-ups, (4) purple band, knee push-ups, no squats
ReplyDelete3 rounds- green band ( through 10 squats on 4th round)
ReplyDelete4 rds + 4 SUs
ReplyDeleteA.T. 3 rounds + 31 sit ups. 2 purple bands
ReplyDeleteA.T 3 rounds + 31 sit ups 2 purple bands
ReplyDeletemichael kors outlet
ReplyDeletelouis vuitton purses
louis vuitton
gucci outlet
ray ban sunglasses
2016.10.17chenlixiang