Monday, July 23, 2012

7/24/12

WOD

How fast can you complete?
104 yards of sandbell throws (50/25)
+ 3 burpees after every throw
104 yard run with sandbell
25 wt'ed sit-ups

WOD Demo

Skill practice after WOD


Post time and skill to comments:
Posted by at

14 comments:

  1. UnknownJuly 24, 2012 at 5:50 AM

    10:28

    ReplyDelete
  2. KHarmonJuly 24, 2012 at 6:18 AM

    9:39

    ReplyDelete
  3. AAJuly 24, 2012 at 6:41 AM

    8:27

    ReplyDelete
  4. MaryJuly 24, 2012 at 7:13 AM

    9:15

    ReplyDelete
  5. mikeJuly 24, 2012 at 8:10 AM

    This comment has been removed by the author.

    ReplyDelete
  6. mikeJuly 24, 2012 at 8:11 AM

    11:17; first muscle-up

    ReplyDelete
  7. BLJuly 24, 2012 at 8:12 AM

    7:31

    ReplyDelete
  8. DJuly 24, 2012 at 10:39 AM

    8:02

    ReplyDelete
  9. AlyxJuly 24, 2012 at 12:33 PM

    10:04

    ReplyDelete
  10. BrittanyJuly 24, 2012 at 1:48 PM

    10:47

    ReplyDelete
  11. MetzgerJuly 24, 2012 at 4:07 PM

    9:06

    ReplyDelete
  12. MaxJuly 25, 2012 at 12:51 AM

    9:14

    ReplyDelete
  13. AnonymousJuly 25, 2012 at 4:18 AM

    A.T. 9:06

    ReplyDelete
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