Monday, July 23, 2012

7/24/12

WOD

How fast can you complete?
104 yards of sandbell throws (50/25)
+ 3 burpees after every throw
104 yard run with sandbell
25 wt'ed sit-ups

WOD Demo

Skill practice after WOD


Post time and skill to comments:
Posted by at

13 comments:

Subscribe to: Post Comments (Atom)