Tuesday, July 24, 2012

7/25/12

Wt'ed pull-ups: 2-2-2-2-2
*Do 2 reps every 2:00*

WOD

Tabata deadlift (225/155)
4:00 bike @ Level 10 (calories)
Tabata pushups

No rest is given between exercises

Compare to 12/16/11


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10 comments:

  1. KHarmonJuly 25, 2012 at 6:26 AM

    This comment has been removed by the author.

    ReplyDelete
  2. KHarmonJuly 25, 2012 at 6:33 AM

    Wt'd pu: 55, 60, 65, 75, 80lbs

    WOD: Rx 52 reps
    5 deadlift
    39 cal
    8 pushups

    ReplyDelete
  3. MaryJuly 25, 2012 at 8:06 AM

    52 reps rx

    5 DL
    41 cal
    6 pushups

    ReplyDelete
  4. BKJuly 25, 2012 at 8:26 AM

    47 reps RX

    5 DL
    37 cal
    5 pushups

    ReplyDelete
  5. AAJuly 25, 2012 at 1:02 PM

    12-15-20-25-30

    4
    48
    5

    =57

    ReplyDelete
  6. AlyxJuly 25, 2012 at 1:19 PM

    6 DL (110 lbs)
    40 cal
    8 push ups

    54 total

    ReplyDelete
  7. AnklebiterJuly 26, 2012 at 7:57 AM

    Pullups: 10-12-15-20/15-20/15
    DL= 4 (135lb) :(
    Bike= 38 cal
    PU= 10

    52 Reps

    ReplyDelete
  8. BLJuly 26, 2012 at 8:19 AM

    30/45/60/75/80
    69 = DL 5/Bike 55/PU 9

    ReplyDelete
  9. MaxJuly 27, 2012 at 3:17 PM

    64 (8 rdl @ 95, 55 cal, 1 push up)

    ReplyDelete

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