Monday, July 30, 2012

7/31/12

WOD

How fast can you complete 50-40-30-20-10 reps?
KB swings (24/16kg or 50/35lb)
Double-unders

WOD Demo

Post time to comments:
Posted by at

13 comments:

  1. DJuly 31, 2012 at 4:54 AM

    12:48

    ReplyDelete
  2. KHarmonJuly 31, 2012 at 6:11 AM

    13:10 su's mostly

    ReplyDelete
  3. mikeJuly 31, 2012 at 7:13 AM

    19:07

    ReplyDelete
  4. BLJuly 31, 2012 at 8:05 AM

    13:10

    ReplyDelete
  5. MaryJuly 31, 2012 at 11:01 AM

    13:02 su's

    ReplyDelete
  6. SpencerJuly 31, 2012 at 2:52 PM

    18:03 Rxed

    ReplyDelete
  7. OJuly 31, 2012 at 6:50 PM

    9:32. Air squat instead of DU

    ReplyDelete
  8. MaxAugust 1, 2012 at 5:54 PM

    19:55, 16kg, DU

    ReplyDelete
  9. LeslieAugust 1, 2012 at 7:14 PM

    13:18, 8kg KB, single unders

    ReplyDelete
  10. AlyxAugust 2, 2012 at 1:28 PM

    13:56 SU's

    ReplyDelete
  11. AnklebiterAugust 2, 2012 at 8:41 PM

    11:27 Rx

    ReplyDelete
  12. UnknownJanuary 6, 2015 at 2:01 AM

    ugg soldes, christian louboutin, discount christian louboutin, Bags Louis Vuitton, ugg pas cher, uggs on sale, Discount Louis Vuitton, cheap christian louboutin, Cheap Louis Vuitton Handbags, wholesale jordan shoes, Discount LV Handbags, uggs outlet, cheap nike jordan shoes, Air Jordan 11 Gamma Blue, discount nike jordans, ugg australia, ugg, christian louboutin shoes, Christian Louboutin Daffodile, christian louboutin remise 50%, Christian Louboutin Bois Dore, Cheap LV Handbags, ugg boots, cheap jordans

    ReplyDelete
  13. UnknownOctober 18, 2017 at 3:40 AM

    ray ban sunglasses discount
    oakley sunglasses
    burberry outlet canada
    canada goose sale
    ugg boots
    longchamp handbags
    michael kors outlet online
    birkenstocks
    michael kors outlet store
    kate spade outlet store
    mt1019

    ReplyDelete

Subscribe to: Post Comments (Atom)