Thursday, July 5, 2012

7/6/12

WOD
"Griff"
How fast can you complete?
800 M run
400 M run backwards
800 M run
400 M run backwards

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
Compare to 4/11/12

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2 comments:

  1. AAJuly 6, 2012 at 2:33 PM

    11:18

    ReplyDelete
  2. UnknownJuly 8, 2012 at 11:38 AM

    Forgot my watch so no time. Added 27 pullups, 160 situps, 180 air squats and 187 pushups.....in sets of course lol

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