Combined workout from Big Blue Crossfit. Crossfit.com and Crossfit Maximus Triplet: Deadlifts with 1 ½ body weight -10 reps, 9 reps, 8reps….. Bench press with body weight -10 reps, 9 reps, 8reps….. Clean with ¾ body weight -10 reps, 9 reps, 8reps…..
Squats-AMRAP with body weight 3 Rounds 20 push ups 20 Sit ups 20 Supermans 21 KB Swings 12 Pull ups 400m run
11:30
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Delete12:55
ReplyDeleteCombined workout from Big Blue Crossfit. Crossfit.com and Crossfit Maximus
ReplyDeleteTriplet:
Deadlifts with 1 ½ body weight -10 reps, 9 reps, 8reps…..
Bench press with body weight -10 reps, 9 reps, 8reps…..
Clean with ¾ body weight -10 reps, 9 reps, 8reps…..
Squats-AMRAP with body weight
3 Rounds
20 push ups
20 Sit ups
20 Supermans
21 KB Swings
12 Pull ups
400m run
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2016.10.17chenlixiang