Tuesday, July 31, 2012

8/1/12

60 yard sprint X 12
*Do 1 sprint every 30 seconds*

Sprint Demo

WOD

How fast can you complete?
100 knees to elbows


Post time to comments:

14 comments:

  1. 8:01 (Knees to Chest)

    ReplyDelete
  2. 12:05, 75 knees to bows/25 knees-ups

    ReplyDelete
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    ReplyDelete