Partner WOD
WOD Demo
How fast can you complete?
2 X 400 M run
*Each person runs 1 400 M run*
Find your 2 rep max on front squat
*Both partners must find their 2 rep max on front squat in 4:00*
*Your time starts once the 2nd partner finishes their 400 M run*
*You will add your weight plus your partner's weight together to get your score*
How fast can you complete a 1 mile bike @ level 10?
*The partner that is not biking is holding the bar in the front squat position (185/110)*
*Once that partner racks the weight, they must switch with their partner on the bike*
How fast can you complete 50 burpees?
*The partner not doing burpees is holding the bar over their head (110/75)*
*Once that partner drops the weight, they must switch with their partner*
How fast can you complete 50 thrusters (95/65)?
*The partner not doing thrusters is holding the top position of a dip*
*Once that partner drops from the top dip position, they must switch with their partner*
Post combined load and total time to finish to comments:
I can't believe I am missing this...
ReplyDelete17:21
ReplyDeleteKris and BK- 24:21 and 445lbs
ReplyDeleteBill/Chriss/Zach
ReplyDelete22:01 & 400#
***HAPPY BIRTHDAY MIKE!!***
ReplyDelete19:09 (230lb)
ReplyDeleteHappy Birthday Mike!
HAPPY BIRTHDAY MIKE!
ReplyDelete321...Thanks guys!
ReplyDeletekaty/mandy 8/12
ReplyDelete24:50 205 together front squat
Brittany/Keiko
ReplyDelete24:20 (265)