Thursday, August 9, 2012

8/10/12

Partner WOD

WOD Demo

How fast can you complete?
2 X 400 M run
*Each person runs 1 400 M run*

Find your 2 rep max on front squat
*Both partners must find their 2 rep max on front squat in 4:00*
*Your time starts once the 2nd partner finishes their 400 M run*
*You will add your weight plus your partner's weight together to get your score*

How fast can you complete a 1 mile bike @ level 10?
*The partner that is not biking is holding the bar in the front squat position (185/110)*
*Once that partner racks the weight, they must switch with their partner on the bike*

How fast can you complete 50 burpees?
*The partner not doing burpees is holding the bar over their head (110/75)*
*Once that partner drops the weight, they must switch with their partner*

How fast can you complete 50 thrusters (95/65)?
*The partner not doing thrusters is holding the top position of a dip*
*Once that partner drops from the top dip position, they must switch with their partner*


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