Sunday, August 12, 2012

8/13/12

Power snatch + overhead squat: 10 rounds X 1+5
*Do 1 power snatch and 5 overhead squats every 2:00*
Demo

WOD

Tabata!
Sandbell chops (25/15)
*Alternate sides each rep*
Rest 1:00
Sandbell chops
*Alternate sides each rep*

WOD Demo

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