Monday, August 13, 2012

8/14/12

Deadlift: 1-1-1-1-1-1-1-1-1-1
*Do 1 rep every 1:00*

WOD

How fast can you complete 5 rounds?
200 M run
10 barbell roll-outs


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16 comments:

  1. LeslieAugust 14, 2012 at 5:55 AM

    70-90, 13:14

    ReplyDelete
  2. KHarmonAugust 14, 2012 at 6:13 AM

    DL- 2x265, 2x285, 2x305, 4x315
    WOD- 6:38

    ReplyDelete
  3. Chris B.August 14, 2012 at 6:32 AM

    DL- 2x175, 2x180, 2x185, 2x190, 1x195, 1x200
    WOD- 7:00

    ReplyDelete
  4. mikeAugust 14, 2012 at 8:46 AM

    DL- 3x235, 245, 255, 260, 3x265, 270
    WOD- 10:17

    ReplyDelete
  5. BKAugust 14, 2012 at 8:51 AM

    DL- 285-285-295-305-310-315-320-330-340-350
    WOD 11:41

    ReplyDelete
  6. SpurAugust 14, 2012 at 10:57 AM

    DL- 225x10, WOD- 9:02

    ReplyDelete
  7. DAugust 14, 2012 at 12:30 PM

    DL-355 X 10, WOD-8:48

    ReplyDelete
  8. MandyAugust 14, 2012 at 1:16 PM

    DL-2x145, 4x155, 3x165, 1x170, WOD 9:25

    ReplyDelete
  9. KAugust 14, 2012 at 1:20 PM

    DL-1x135, 2x145, 2x155, 1x165, 1x175, 1x185, 1x195, 1x200; WOD 8:22

    ReplyDelete
  10. SchwakeAugust 14, 2012 at 2:24 PM

    275
    8:07

    ReplyDelete
  11. SpencerAugust 14, 2012 at 4:01 PM

    400
    7:25

    ReplyDelete
  12. AnklebiterAugust 14, 2012 at 10:14 PM

    170lb
    9:58

    ReplyDelete
  13. BrittanyAugust 15, 2012 at 8:52 AM

    DL: 2x155, 2x165, 1x175, 2x185, 2x195, 1x205
    8:33

    ReplyDelete
  14. Katy P.August 17, 2012 at 8:13 AM

    135
    8:55

    ReplyDelete
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