Monday, August 13, 2012

8/14/12

Deadlift: 1-1-1-1-1-1-1-1-1-1
*Do 1 rep every 1:00*

WOD

How fast can you complete 5 rounds?
200 M run
10 barbell roll-outs


Post load and time to comments:

16 comments:

  1. DL- 2x265, 2x285, 2x305, 4x315
    WOD- 6:38

    ReplyDelete
  2. DL- 2x175, 2x180, 2x185, 2x190, 1x195, 1x200
    WOD- 7:00

    ReplyDelete
  3. DL- 3x235, 245, 255, 260, 3x265, 270
    WOD- 10:17

    ReplyDelete
  4. DL- 285-285-295-305-310-315-320-330-340-350
    WOD 11:41

    ReplyDelete
  5. DL-2x145, 4x155, 3x165, 1x170, WOD 9:25

    ReplyDelete
  6. DL-1x135, 2x145, 2x155, 1x165, 1x175, 1x185, 1x195, 1x200; WOD 8:22

    ReplyDelete
  7. DL: 2x155, 2x165, 1x175, 2x185, 2x195, 1x205
    8:33

    ReplyDelete