Tuesday, August 14, 2012

8/15/12

WOD

How many reps can you complete in 1:30?
Ring dips

Demo


How fast can you complete?
50 pull-ups
100 push press (75/45)
50 double-unders

WOD Demo


Post reps and time to comments:

10 comments:

  1. 20 ring dips (red band)
    9:17 Rx

    ReplyDelete
  2. 31 regular dips
    15:52 (purple, single unders)

    ReplyDelete
  3. 8 ring dips
    13:45(2 reds)

    ReplyDelete
  4. BK is waiting for Spencer to post first before he throws up his power score...

    ReplyDelete
  5. 12 ring dips, 8:14rx

    ReplyDelete