Tuesday, August 14, 2012

8/15/12

WOD

How many reps can you complete in 1:30?
Ring dips

Demo


How fast can you complete?
50 pull-ups
100 push press (75/45)
50 double-unders

WOD Demo


Post reps and time to comments:
Posted by at

10 comments:

  1. KHarmonAugust 15, 2012 at 6:12 AM

    25 rings
    14:38

    ReplyDelete
  2. AnklebiterAugust 15, 2012 at 6:34 AM

    20 ring dips (red band)
    9:17 Rx

    ReplyDelete
  3. MaryAugust 15, 2012 at 7:44 AM

    31 regular dips
    15:52 (purple, single unders)

    ReplyDelete
  4. KAugust 15, 2012 at 7:50 AM

    8 ring dips
    13:45(2 reds)

    ReplyDelete
  5. BrittanyAugust 15, 2012 at 12:31 PM

    22 dips (red)
    14:22 (red, SU)

    ReplyDelete
  6. MaryAugust 15, 2012 at 1:38 PM

    BK is waiting for Spencer to post first before he throws up his power score...

    ReplyDelete
  7. OliviaAugust 15, 2012 at 2:16 PM

    12 ring dips, 8:14rx

    ReplyDelete
  8. DAugust 15, 2012 at 4:45 PM

    31 ring dips, 8:28rx

    ReplyDelete
  9. SpencerAugust 16, 2012 at 9:43 AM

    11 ring dips
    11:36 rx

    ReplyDelete
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    ReplyDelete

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