Wednesday, August 15, 2012

8/16/12

Hang clean: 3-3-3-3-3-3-3-3-3-3
*Do 3 reps every 1:00*


WOD

How fast can you complete 5 rounds?
7 ground-to-overhead (155/95)
5 bar-facing burpees
200 M run
Rest 1:00


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