8/17/12

Mobility work:
Kneeling psoas :30 each leg
Shoulder mobility 1:00
Overhead passes with stick 1:00
Straight hamstring :30 each leg

WOD

How fast can you complete?
1 mile run with sandbell (50/25)
*At the first right turn do 30 sandbell swings*
*At the second right turn do 30 sandbell overhead presses*
*At the start of the new dorms do 30 sandbell back squats*
*At Shively do 30 sandbell slams*

WOD Demo


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