Monday, August 20, 2012

8/21/12

**No 11AM workout because of K Week**

WOD

How many rounds/reps can you complete in 15:00?
4 clap pushups
6 flip-grip pull-ups
8 box jumps (24/16)

...

K Week Workout @ 12:15PM

How many reps can you complete?
4 rounds
20 sec ON / 20 sec OFF
Pushups
Free-standing squats
Sit-ups
Jumprope (single-unders)

*Stay at each station for 4 rounds then rotate to the next station*


Post score to comments:
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7 comments:

  1. MaryAugust 21, 2012 at 6:03 AM

    10 rds + 4 reps (hand release pushups, alt. grip pullups w/ purple, 12" box)

    ReplyDelete
  2. KHarmonAugust 21, 2012 at 6:14 AM

    13 rds + 2 box jumps
    246 reps rx

    ReplyDelete
  3. DAugust 21, 2012 at 7:21 AM

    15 rds rx

    ReplyDelete
  4. BLAugust 21, 2012 at 8:12 AM

    13 rds + 6 PU
    244 reps rx

    ReplyDelete
  5. mikeAugust 21, 2012 at 8:38 AM

    9 rds + 2 hand rips
    162 rx

    ReplyDelete
  6. OliviaAugust 21, 2012 at 7:59 PM

    15 rds+2 clap pushups. Did regular pullups switching grips

    ReplyDelete
  7. AnklebiterAugust 22, 2012 at 8:10 PM

    13 Rounds + 6 Pullups (each round 3 ovh switch 3 und)
    244 reps

    ReplyDelete

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