**No 11AM workout because of K Week**
How many rounds/reps can you complete in 15:00?
4 clap pushups
6 flip-grip pull-ups
8 box jumps (24/16)
K Week Workout @ 12:15PM
How many reps can you complete?
20 sec ON / 20 sec OFF
*Stay at each station for 4 rounds then rotate to the next station*
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