Wednesday, August 1, 2012

8/2/12

Overhead squat: 3-3-2-2-1-1
*Do 1 set every 2:00*

WOD
Death by...
Push press (95/65)
1st minute = 1 rep
2nd minute = 2 reps
3rd minute = 3 reps
4th minute = 4 reps
etc...

Continue until you can't complete the required # of reps


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