Overhead squat: 3-3-2-2-1-1
*Do 1 set every 2:00*
WOD
Death by...
Push press (95/65)
1st minute = 1 rep
2nd minute = 2 reps
3rd minute = 3 reps
4th minute = 4 reps
etc...
Continue until you can't complete the required # of reps
Post load and score to comments:
85# and 13 rds RX
ReplyDeleteOS: 120
ReplyDelete9 rds rx
35, 8 rounds at 30
ReplyDelete85
ReplyDelete6 rounds,75
OS - 85lb
ReplyDelete11 rd
OS - 65/65/65/75/75/85
ReplyDelete10 rounds, 65 lbs
OS- 70lb
ReplyDelete5 rounds, RXd
OS-75
ReplyDelete11 rds, RX
Ohs-85
ReplyDelete14 rds rx
OS-125#
ReplyDelete9rds
95lbs ovh sqt
ReplyDeleteno push press-
OS-155
ReplyDelete12 ROUNDS + 11 Push press
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