Big Blue CrossFit: 8/23/12

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Wednesday, August 22, 2012

8/23/12

WOD

How fast can you complete?
1 mile run

12-9-6-3
Push press (135/85)
Chest-to-bar pull-ups

Post time to comments:

Posted by CentralKYWLC at 8:00 PM

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10 comments:

Chris B.August 23, 2012 at 6:30 AM
12:49 @85lbs / pull ups(2 red bands)
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Brittany S.August 23, 2012 at 7:05 AM
15:42 (75 pounds + purple band)
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KHarmonAugust 23, 2012 at 7:05 AM
12:28 @110lbs
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BLAugust 23, 2012 at 7:58 AM
11:46 @ 110lbs
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DAugust 23, 2012 at 9:04 AM
3:03 No run
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MaryAugust 23, 2012 at 10:31 AM
19:20 (purple)
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mikeAugust 23, 2012 at 11:20 AM
15:49 @ 120#, substitute lat pulldowns for pullups
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kAugust 23, 2012 at 12:30 PM
13:48 (purple band)
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Katy PooleAugust 23, 2012 at 6:19 PM
16:12 (45 lbs, green band)
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AnklebiterAugust 23, 2012 at 8:12 PM
14:30 (75lbs)
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Lexington, KY 40503
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