8/27/12

Hang clean: 1-1-1-1-1-1-1-1
*Do 1 rep every 1:00*

WOD

Every minute on the minute for 12:00 complete 1 round of:
4 wall ball (20/15)
3 burpees
2 wall ball
1 burpee


Post load and # of successful rounds completed to comments: