Tuesday, August 28, 2012

8/29/12

WOD
"Gator"
How fast can you complete 8 rounds?
5 front squat (185/100)
26 ring pushups

WOD Demo


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14 comments:

  1. DAugust 29, 2012 at 5:38 AM

    16:18 RX

    ReplyDelete
  2. SpurAugust 29, 2012 at 5:52 AM

    24:06- 135 lbs
    2 sets reg pushups
    6 sets w pink band

    ReplyDelete
  3. Brittany S.August 29, 2012 at 5:56 AM

    21:22 pushups , 95 pounds

    ReplyDelete
  4. LeslieAugust 29, 2012 at 6:03 AM

    24:23 with red band

    ReplyDelete
  5. SpurlockAugust 29, 2012 at 6:03 AM

    24:01 rx

    ReplyDelete
  6. KHarmonAugust 29, 2012 at 6:20 AM

    23:02 rx

    ReplyDelete
  7. mikeAugust 29, 2012 at 7:30 AM

    7 rds @ 145 #

    ReplyDelete
  8. kAugust 29, 2012 at 11:14 AM

    29:50 with elevated TRX band

    ReplyDelete
  9. MaryAugust 29, 2012 at 11:59 AM

    21:18 reg pushups

    ReplyDelete
  10. AlyxAugust 29, 2012 at 12:09 PM

    18:53 reg pushups

    ReplyDelete
  11. HenryAugust 29, 2012 at 12:17 PM

    23:19 (#95)

    ReplyDelete
  12. SpencerAugust 29, 2012 at 2:18 PM

    23:56 rxed

    ReplyDelete
  13. BLAugust 30, 2012 at 8:09 AM

    18:47

    ReplyDelete
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