Tuesday, August 28, 2012

8/29/12

WOD
"Gator"
How fast can you complete 8 rounds?
5 front squat (185/100)
26 ring pushups

WOD Demo


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14 comments:

  1. 24:06- 135 lbs
    2 sets reg pushups
    6 sets w pink band

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  2. 21:22 pushups , 95 pounds

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  3. 24:23 with red band

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  4. 29:50 with elevated TRX band

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