Wednesday, August 29, 2012

8/30/12

WOD

How many rounds/reps can you complete in 10:00?
30 double-unders
15 ground-to-overhead (75/55)

WOD Demo - 3/22/2011

Compare to 11/2/11

*This was the first WOD of the 2011 CrossFit Games Open*

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