Sunday, August 5, 2012

8/6/12

WOD

How many reps can you complete in 5:00?
400 M run
Then complete as many pull-ups as you can with the remaining time

Rest 1:00

How many reps can you complete in 5:00?
400 M run
Then complete as many pushups as you can do with the remaining time

Rest 1:00

How many reps can you complete in 5:00?
400 M run
Then complete as many KB swings (24/16) as you can with the remaining time


Post 400 M run times and total reps to comments:

14 comments:

  1. 142 (purple band)

    ReplyDelete
  2. 122 (green band, knee push ups, 8 kg)

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  3. 182 Rx (51+78+53)

    ReplyDelete