WOD
How many reps can you complete in 5:00?
400 M run
Then complete as many pull-ups as you can with the remaining time
Rest 1:00
How many reps can you complete in 5:00?
400 M run
Then complete as many pushups as you can do with the remaining time
Rest 1:00
How many reps can you complete in 5:00?
400 M run
Then complete as many KB swings (24/16) as you can with the remaining time
Post 400 M run times and total reps to comments:
224 rx (72+1, 89+1, 60+1)
ReplyDelete192 (66/75/48)
ReplyDelete116
ReplyDelete136 (purple, bike)
ReplyDelete112 (red)
ReplyDelete142 (purple band)
ReplyDelete122 (green band, knee push ups, 8 kg)
ReplyDelete205 rx (90+70+45)
ReplyDelete182 Rx (51+78+53)
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