8/6/12

WOD

How many reps can you complete in 5:00?
400 M run
Then complete as many pull-ups as you can with the remaining time

Rest 1:00

How many reps can you complete in 5:00?
400 M run
Then complete as many pushups as you can do with the remaining time

Rest 1:00

How many reps can you complete in 5:00?
400 M run
Then complete as many KB swings (24/16) as you can with the remaining time


Post 400 M run times and total reps to comments: