Monday, August 6, 2012

8/7/12

Hang snatch: 2-2-2-2-2
*Do 2 reps every 2:00*

WOD

How fast can you complete 10-9-8-7-6-5-4-3-2-1 reps?
Sumo deadlift high pull (135/85)
V-ups

15:00 cap


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