8/8/12

WOD

How fast can you complete 3 rounds?
8 sandbell ground-to-shoulder (50/35)
200 M run with sandbell
8 handstand pushups
200 M run without sandbell

10:00 cap

Rest 3:00

How far can you bike in 10:00?
1st minute @ Level 1
2nd minute @ Level 2
3rd minute @ Level 3
4th minute @ Level 4
5th minute @ Level 5
6th minute @ Level 6
etc..


Post time and distance to comments: