Wednesday, August 8, 2012

8/9/12

Push jerk: 1-1-1-1-1-1
*Do 1 rep every 1:30*

WOD

How many rounds/reps can you complete in 10:00?
10 yards of handstand walks (or) 25 yards of bear crawl
6+6 pistol squats


Post load and score to comments:
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9 comments:

  1. KHarmonAugust 9, 2012 at 6:28 AM

    Pj- 145
    WOD- 9rds + 4 ps (box and bear crawls)

    ReplyDelete
  2. MaryAugust 9, 2012 at 6:43 AM

    PJ - 135
    6 rds + 2 pistols (assist, bear crawls)

    ReplyDelete
  3. mikeAugust 9, 2012 at 8:27 AM

    165
    6 rds + 5 yards- right leg assist

    ReplyDelete
  4. BKAugust 9, 2012 at 10:13 AM

    PJ- 185
    6 rds + 15 yards (box pistol squat/bear crawl)

    ReplyDelete
  5. BrittanyAugust 9, 2012 at 1:12 PM

    PJ- 100
    5 rds (HSW, assist)

    ReplyDelete
  6. SpencerAugust 9, 2012 at 1:12 PM

    PJ-220
    7rds (bar assist/bear crawl)

    ReplyDelete
  7. BKAugust 9, 2012 at 2:11 PM

    I'm 99.9% sure that Spencer only posts his numbers when he beats me. Does anyone else notice this nonsense!?!? Pull the shroud from over your eyes people!!!

    ReplyDelete
  8. OliviaAugust 9, 2012 at 6:27 PM

    Haha !!!!
    105 pj
    And 7 rds

    ReplyDelete
  9. BLAugust 10, 2012 at 8:13 AM

    PJ - 165#
    WOD - 10rd + 1BC

    ReplyDelete

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