Sunday, September 30, 2012

10/1/12

1-arm DB snatch: 2-2-2-2-2
*Do 2 reps each arm every 1:30*


WOD

How fast can you complete 5 rounds?
5+5 overhead walking lunges (20/15)
15 knees to elbows




Post load and time to comments:

9 comments:

  1. 55#
    9:42 (no plate on lunges)

    ReplyDelete
  2. 30lbs
    5:20 (hanging knee raises)

    ReplyDelete