9/12/12

**There will NOT be an 11AM group today. Coaches have a mandatory staff meeting. We apologize for the inconvenience.**

WOD

Every minute on the minute for 10:00 complete:
7 explosive pushups
5 burpees
3 handstand pushups

WOD Demo

*You must return to the explosive pushups at the beginning of every minute*
*Max # of reps per minute is 15*



Post the # of reps completed per minute to comments: