Wednesday, September 12, 2012

9/13/12

WOD

How many rounds/reps can you complete in 5:00?
12 pushups
15 sit-ups

3:00 Rest

How many rounds/reps can you complete in 5:00?
6 pull-ups
10 free-standing squats

2:00 Rest

How many reps can you complete in 3:00?
Box jumps (24/16)


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7 comments:

  1. BLSeptember 13, 2012 at 8:06 AM

    RD1:6rds+24reps
    RD2:10rds
    RD3:68 box jumps

    ReplyDelete
  2. MarySeptember 13, 2012 at 8:33 AM

    1: 3rds+26reps
    2: 6rds+5reps
    3: 71reps

    ReplyDelete
  3. keikoSeptember 13, 2012 at 9:18 AM

    (1) 4rds+6 sit ups
    (2) 6rds+3 pull ups
    (3) 101 box jumps

    ReplyDelete
  4. mikeSeptember 13, 2012 at 4:14 PM

    (1) 5rds
    (2) 7rds + 7 squats
    (3) 63 box jumps

    ReplyDelete
  5. GoldaSeptember 13, 2012 at 7:59 PM

    1: 5 rounds + 6 push ups
    2: 10 rounds + 5 pull ups
    3: 57 reps

    ReplyDelete
  6. LucySeptember 14, 2012 at 8:46 AM

    (1) 5 rds + 9 sit ups
    (2) 10 rounds + 6 pull ups
    (3) 60 box jumps

    ReplyDelete
  7. AlyxSeptember 14, 2012 at 9:01 AM

    1- 7 rounds + 12 situps
    2- 9 rounds
    3- 78 box jumps

    ReplyDelete

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