Thursday, September 13, 2012

9/14/12

WOD
"Mini-Murph"
How fast can you complete?
800 M run
50 pull-ups
100 pushups
150 free-standing squats
800 M run

*The pull-ups, pushups, and free-standing squats can be broken up as needed*

Post time to comments:
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13 comments:

  1. BLSeptember 14, 2012 at 7:59 AM

    18:05

    ReplyDelete
  2. KeikoSeptember 14, 2012 at 9:33 AM

    23:36

    ReplyDelete
  3. mikeSeptember 14, 2012 at 9:50 AM

    26:43

    ReplyDelete
  4. MarySeptember 14, 2012 at 9:53 AM

    35:44 (purple on pullups)

    ReplyDelete
  5. OliviaSeptember 14, 2012 at 10:09 AM

    22:34

    ReplyDelete
  6. BKSeptember 14, 2012 at 1:07 PM

    34:12 (purple band)

    ReplyDelete
  7. AlyxSeptember 14, 2012 at 3:52 PM

    19:41 (1 red band)

    ReplyDelete
  8. LucySeptember 16, 2012 at 8:22 PM

    18:01 (green band + knee push ups)

    ReplyDelete
  9. SpurlockSeptember 17, 2012 at 8:40 PM

    19:13

    ReplyDelete
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