Thursday, September 13, 2012

9/14/12

WOD
"Mini-Murph"
How fast can you complete?
800 M run
50 pull-ups
100 pushups
150 free-standing squats
800 M run

*The pull-ups, pushups, and free-standing squats can be broken up as needed*

Post time to comments:
Posted by at

13 comments:

  1. BLSeptember 14, 2012 at 7:59 AM

    18:05

    ReplyDelete
  2. KeikoSeptember 14, 2012 at 9:33 AM

    23:36

    ReplyDelete
  3. mikeSeptember 14, 2012 at 9:50 AM

    26:43

    ReplyDelete
  4. MarySeptember 14, 2012 at 9:53 AM

    35:44 (purple on pullups)

    ReplyDelete
  5. OliviaSeptember 14, 2012 at 10:09 AM

    22:34

    ReplyDelete
  6. BKSeptember 14, 2012 at 1:07 PM

    34:12 (purple band)

    ReplyDelete
  7. AlyxSeptember 14, 2012 at 3:52 PM

    19:41 (1 red band)

    ReplyDelete
  8. LucySeptember 16, 2012 at 8:22 PM

    18:01 (green band + knee push ups)

    ReplyDelete
  9. SpurlockSeptember 17, 2012 at 8:40 PM

    19:13

    ReplyDelete
  10. JohnSeptember 2, 2016 at 12:07 PM

    coach outlet
    oakley sunglasses
    adidas nmd
    polo outlet
    adidas nmd
    reebok shoes
    nike store
    michael kors purses
    michael kors outlet online
    jordan shoes
    adidas stan smith
    coach factory outlet
    michael kors outlet store
    rolex watches
    yeezy boost 350 balck
    babyliss pro
    tommy hilfiger outlet
    cheap uggs
    rolex watches for sale
    adidas nmd r1
    louis vuitton outlet online
    cheap uggs
    birkenstock sandals
    ed hardy uk
    canada goose jackets
    gucci handbags
    oakley sunglasses
    ugg australia
    ray ban sunglasses
    christian louboutin sale
    tiffany and co jewelry
    moncler jackets
    201692yuanyuan

    ReplyDelete
  11. raybanoutlet001February 3, 2017 at 12:55 AM

    adidas nmd runner
    air max 90
    cheap jordan shoes
    cheap jordan shoes
    cheap nike shoes
    ralph lauren pas cher
    michael kors handbags
    mont blanc pens
    nike store uk
    basketball shoes

    ReplyDelete
  12. Gege DaiFebruary 21, 2017 at 12:18 AM

    nike free 5.0
    mulberry outlet
    iphone case
    nike roshe run
    adidas wings
    ferragamo outlet
    longchamp handbags
    michael kors outlet clearance
    longchamp bag
    beats by dr dre
    20170221lck

    ReplyDelete
  13. UnknownMarch 24, 2017 at 1:39 PM

    coach outlet online coach factory outlet
    coach factory outlet
    michael kors handbags clearance
    coach factory outlet
    replica watches
    michael kors handbags
    supra shoes
    ralph lauren uk
    ray ban sunglasses outlet
    louis vuitton outlet
    chanyuan2017.03.25

    ReplyDelete

Subscribe to: Post Comments (Atom)