Thursday, September 13, 2012

9/14/12

WOD
"Mini-Murph"
How fast can you complete?
800 M run
50 pull-ups
100 pushups
150 free-standing squats
800 M run

*The pull-ups, pushups, and free-standing squats can be broken up as needed*

Post time to comments:

13 comments:

  1. 35:44 (purple on pullups)

    ReplyDelete
  2. 18:01 (green band + knee push ups)

    ReplyDelete