Sunday, September 16, 2012

9/17/12

WOD

How fast can you complete 4 rounds?
200 M run
8+8 1-arm DB thruster (45/25)


Skill practice


Post time and skill to comments:
Posted by at

13 comments:

  1. MarySeptember 17, 2012 at 11:40 AM

    6:50 rx

    ReplyDelete
  2. HenrySeptember 17, 2012 at 12:13 PM

    5:50(35) double unders

    ReplyDelete
  3. AlyxSeptember 17, 2012 at 12:32 PM

    6:50 rx

    ReplyDelete
  4. keikoSeptember 17, 2012 at 12:49 PM

    5:19 rx

    ReplyDelete
  5. SpencerSeptember 17, 2012 at 3:35 PM

    6:34rx

    ReplyDelete
  6. AnklebiterSeptember 17, 2012 at 9:19 PM

    5:00 Rx

    ReplyDelete
  7. NWSSeptember 18, 2012 at 4:15 PM

    7:26 (40)

    ReplyDelete
  8. CasperSeptember 18, 2012 at 5:38 PM

    6:18 bike, 30lbs double arm

    ReplyDelete
  9. LucySeptember 18, 2012 at 8:33 PM

    6:46 (20lbs)

    ReplyDelete
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