Sunday, September 16, 2012

9/17/12

WOD

How fast can you complete 4 rounds?
200 M run
8+8 1-arm DB thruster (45/25)


Skill practice


Post time and skill to comments:

13 comments:

  1. 6:18 bike, 30lbs double arm

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    it pinched her ear. She never wants to go back! LoL
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