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Tuesday, September 18, 2012
9/19/12
WOD
How many rounds/reps can you complete in 10:00?
8 power snatch (85/55)
16 sit-ups
*At the beginning of every minute do 4 sandbell slams (25/15)*
WOD Demo
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8 comments:
BL
September 19, 2012 at 8:02 AM
6rds + 5 PS
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mike
September 19, 2012 at 9:10 AM
6rds
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Mary
September 19, 2012 at 9:19 AM
6rds rx
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Spurlock
September 19, 2012 at 12:00 PM
8 rounds rx
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Brittany
September 19, 2012 at 12:19 PM
5 rds + 8 PS rx
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Keiko
September 19, 2012 at 12:54 PM
6rds + 6 PS rx
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Olivia
September 19, 2012 at 1:29 PM
7 rds+ 4 ps. Rx
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Mandy
September 20, 2012 at 8:56 AM
6rds + 8PS Rx
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6rds + 5 PS
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