9/20/12

Push press: 1-1-1-1-1-1
*Do 1 rep every 1:00*

WOD

How fast can you complete?
25 right arm KB swings (24/16)
25 box jumps (24/16)
25 left arm KB swings
25 box jumps (24/16)
100 free-standing squats

WOD Demo

*20:00 cap*


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