Friday, September 21, 2012

9/22/12 FREE WOD @ 9AM!!

WOD

How many reps can you complete in 3 rounds?
30 sec ON / 30 sec OFF (1:00 rest between rounds)
Handstand pushup hold
Sandbell slams (50/25)
Overhead walking lunges (20/15)
Burpee broad jumps (distance)
Roll-ups

WOD Demo

*Handstand pushup holds - every 5 seconds that you hold counts as 5 reps*
*Overhead walking lunges - every lunge counts as 1 rep*
*Burpee broad jump - every yard counts as 1 rep*

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