Monday, September 24, 2012

9/25/12

WOD

How many reps or calories can you complete in 3 rounds?
2:00 of bike (calories) @ Level 10
Rest 2:00
2:00 of burpees
Rest 2:00


After the 3 rounds are complete, rest 2:00 then...
2:00 of chest-to-bar pull-ups


Post scores to comments:
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9 comments:

  1. SpurlockSeptember 25, 2012 at 4:48 AM

    79 calories
    102 burpees
    181 total reps

    ReplyDelete
  2. BillSeptember 25, 2012 at 8:08 AM

    Calories: 31/29/30
    Burpees: 37/35/37
    Tot Reps: 199
    CTB pullups: 25

    ReplyDelete
  3. mikeSeptember 25, 2012 at 8:57 AM

    Calories: 30/24/26
    Burpees: 36/34/30
    Tot Reps: 180
    CTB pullups: 24

    ReplyDelete
  4. keikoSeptember 25, 2012 at 9:03 AM

    67 calories
    97 burpees
    Total reps: 164
    C2B: 20

    ReplyDelete
  5. MarySeptember 25, 2012 at 10:14 AM

    77 calories
    87 burpees
    164 reps, 21 C2B (purple)

    ReplyDelete
  6. AlyxSeptember 25, 2012 at 7:58 PM

    66 calories
    87 burpees
    Total reps- 153
    C2B- 27 (red)

    ReplyDelete
  7. Brittany S.September 25, 2012 at 8:44 PM

    total reps-144
    C2B (purple)- 11

    ReplyDelete
  8. AnklebiterSeptember 26, 2012 at 7:54 AM

    total reps= 191
    Bike- 21/21/21= 63
    Burpees- 45/43/40=128

    C2B- 18

    ReplyDelete
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