Tuesday, September 25, 2012

9/26/12

Squat snatch: 1-1-1-1
*Do 1 rep every 3:00*

WOD

How many rounds/reps can you complete in 10:00?
10 supine bar rows
10 toes to bar

WOD Demo


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6 comments:

  1. LucySeptember 26, 2012 at 7:27 AM

    45lbs
    9 rounds + 10 supine row
    (red band, hanging knee raises)

    ReplyDelete
  2. AnklebiterSeptember 26, 2012 at 7:51 AM

    NO snatch
    5 Rounds + 8 supine row. (strict t-b, 2 round w/ bence, 3 w/o)

    ReplyDelete
  3. BLSeptember 26, 2012 at 8:01 AM

    6rds + 6 T2B

    ReplyDelete
  4. MarySeptember 26, 2012 at 9:52 AM

    75#
    3 rds + 10 rows (red)

    ReplyDelete
  5. keikoSeptember 26, 2012 at 12:37 PM

    70#
    3rds+10 rows(red)

    ReplyDelete
  6. GriggsbombSeptember 27, 2012 at 10:59 PM

    6 rounds (140lbs x 2)

    ReplyDelete

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