Wednesday, September 26, 2012

9/27/12

WOD

How fast can you complete?
25 deadlifts (275/185)
50 wall ball (20/15)
75 bar hops (over&back equals 1 rep)
400 M run


After WOD...
How fast can you complete?
200 M plate carry (2 blue plates / 2 yellow plates)

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