Wednesday, September 26, 2012

9/27/12

WOD

How fast can you complete?
25 deadlifts (275/185)
50 wall ball (20/15)
75 bar hops (over&back equals 1 rep)
400 M run


After WOD...
How fast can you complete?
200 M plate carry (2 blue plates / 2 yellow plates)

Post times to comments:
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11 comments:

  1. BLSeptember 27, 2012 at 8:17 AM

    12:18

    ReplyDelete
  2. dnlSeptember 27, 2012 at 12:40 PM

    This comment has been removed by the author.

    ReplyDelete
  3. MarySeptember 27, 2012 at 2:30 PM

    12:58 rx

    ReplyDelete
  4. mikeSeptember 27, 2012 at 2:31 PM

    11:40 (250#); 2:10 @ 200m

    ReplyDelete
  5. BrittanySeptember 27, 2012 at 3:21 PM

    12:29 (155#), 1:49 on 200m

    ReplyDelete
  6. keikoSeptember 27, 2012 at 6:22 PM

    11:21(175#); 200m: 2:03

    ReplyDelete
  7. GriggsbombSeptember 27, 2012 at 10:56 PM

    11:44 RX, 1:43

    ReplyDelete
  8. dnlSeptember 28, 2012 at 9:33 AM

    13:20 for WOD (85 DL, 10 Med Ball) + 1:42 on the 200m

    ReplyDelete
  9. AlyxSeptember 28, 2012 at 9:53 AM

    12:36 (130lbs)
    1:40

    ReplyDelete
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