Wednesday, September 26, 2012

9/27/12

WOD

How fast can you complete?
25 deadlifts (275/185)
50 wall ball (20/15)
75 bar hops (over&back equals 1 rep)
400 M run


After WOD...
How fast can you complete?
200 M plate carry (2 blue plates / 2 yellow plates)

Post times to comments:

11 comments:

  1. This comment has been removed by the author.

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  2. 11:21(175#); 200m: 2:03

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  3. 13:20 for WOD (85 DL, 10 Med Ball) + 1:42 on the 200m

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