WOD
How fast can you complete?
25 deadlifts (275/185)
50 wall ball (20/15)
75 bar hops (over&back equals 1 rep)
400 M run
After WOD...
How fast can you complete?
200 M plate carry (2 blue plates / 2 yellow plates)
Post times to comments:
12:18
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ReplyDelete12:58 rx
ReplyDelete11:40 (250#); 2:10 @ 200m
ReplyDelete12:29 (155#), 1:49 on 200m
ReplyDelete11:21(175#); 200m: 2:03
ReplyDelete11:44 RX, 1:43
ReplyDelete13:20 for WOD (85 DL, 10 Med Ball) + 1:42 on the 200m
ReplyDelete12:36 (130lbs)
ReplyDelete1:40
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