Sunday, September 2, 2012

9/3/12

**NO 5AM WORKOUT ON LABOR DAY**

WOD

How fast can you complete?
30 thrusters (75/50)
800 M run
20 thrusters
400 M run
10 thrusters
200 M run


Skill practice

Post time and skill to comments:
Posted by at

9 comments:

  1. KHarmonSeptember 3, 2012 at 1:31 PM

    8:43 rx

    ReplyDelete
  2. BLSeptember 3, 2012 at 7:00 PM

    13:08

    ReplyDelete
  3. kSeptember 4, 2012 at 6:30 AM

    9:00rx

    ReplyDelete
  4. mikeSeptember 4, 2012 at 7:25 AM

    11:22 @ 65#

    ReplyDelete
  5. mikeSeptember 4, 2012 at 7:25 AM

    11:22 @ 65#

    ReplyDelete
  6. SpencerSeptember 4, 2012 at 9:50 AM

    8:33 75 bike

    ReplyDelete
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