**T-shirt money is due by Friday. We are going to place the t-shirt order on Monday, Sept. 10th**
Man/Woman Test: Pull-ups 1-10
Man Test Demo
Woman Test Demo
WOD
How many rounds/reps can you complete in 8:00?
5 handstand pushups
7+7 rolling pistol squats
5 kick throughs + pushup & dip
Post scores to comments:
18 reps
ReplyDelete2 rds + 1 rx
MT-25
ReplyDeleteWOD-3rds
Mt- 23
ReplyDeleteWod- 3 rds + 5hspu
WT - 3 reps
ReplyDelete3 rds + 3 kick throughs (3 pads on hspu, pistols with assist on rt and box on left.)
WT-6reps
ReplyDelete3 rds+7ps (2 pads, assisted ps)
WT-7reps
ReplyDelete3rds+1hspu (1pad)
WT - 6
ReplyDelete3 rds + 7 ps (2 pads, assisted ps)
MT 12
ReplyDelete3rds
21
ReplyDelete2 rds + 3 hspu w/ 2 blue pads
WT- 4 reps
ReplyDelete3 rounds + 11 rolling pistol squats (1 pad)